Interval Training

Interval training is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.
The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and / or more intense levels.

Other types of sports
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Opening hours

Monday6:30 - 22:00
Tuesday6:30 - 22:00
Wednesday6:30 - 22:00
Thursday6:30 - 22:00
Friday6:30 - 21:00
Saturday9:00 - 17:00
Sunday13:00 - 21:00

Contact

mapa
Sportovní Centrum Ymca
Na Poříčí 12
115 30 Praha 1
tel.: 224 875 811
mail: info@scymca.cz