Circuit Training Workout

Basically circuit training is done by performing one exercise after another (in a circuit, obviously). For example you might perform a set of squats followed by a set of upright rows followed by curls etc. Often people only consider weightlifting type exercises as part of circuit training, but other anaerobic/aerobic work can be included.

Exercises are often performed with little or no rest between them; however this should vary on the type of circuit you are completing.

Other types of sports
Booking SCYMCA.cz on facebook

Opening hours

Monday6:30 - 22:00
Tuesday6:30 - 22:00
Wednesday6:30 - 22:00
Thursday6:30 - 22:00
Friday6:30 - 21:00
Saturday9:00 - 17:00
Sunday13:00 - 21:00

Contact

mapa
Sportovní Centrum Ymca
Na Poříčí 12
115 30 Praha 1
tel.: 224 875 811
mail: info@scymca.cz