Aquaerobic

Aquaerobic (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool.
Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour.
The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog.
Easy exercises for everyone. Not recommended for pregnant women -1st. trimester.

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Opening hours

Monday6:30 - 21:00
Tuesday6:30 - 21:00
Wednesday6:30 - 21:00
Thursday6:30 - 21:00
Friday6:30 - 21:00
Saturday9:00 - 17:00
Sunday13:00 - 21:00

Contact

mapa
Sportovní Centrum Ymca
Na Poříčí 12
115 30 Praha 1
tel.: 224 875 811
mail: info@scymca.cz