Pilates

Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise.
The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

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Opening hours

Monday6:30 - 21:00
Tuesday6:30 - 21:00
Wednesday6:30 - 21:00
Thursday6:30 - 21:00
Friday6:30 - 21:00
Saturday9:00 - 17:00
Sunday13:00 - 21:00

Contact

mapa
Sportovní Centrum Ymca
Na Poříčí 12
115 30 Praha 1
tel.: 224 875 811
mail: info@scymca.cz